What is creatine monohydrate?
Creatine monohydrate is a naturally occurring substance found in the body and in some of the food you eat. It helps your muscles produce energy, which can lead to greater strength, power, lean muscle growth and endurance.
How does Nutrex Research Creatine Monohydrate work?
Nutrex Research Creatine Monohydrate is made with micronized creatine monohydrate, the smallest and most easily absorbed form of creatine available. This means that it can be taken with water and easily absorbed into the bloodstream, where it can be used by your muscles to produce energy.
What are the benefits of taking Nutrex Research Creatine Monohydrate?
Creatine Monohydrate is one of the most researched backed supplements and has been scientifically proven to improve exercise performance, strength, and lean muscle growth. It can also help to reduce fatigue and improve recovery time.
How should I take Creatine Monohydrate and when?
Mix 1 scoop (5 Grams Creatine Monohydrate) into 8-12oz of water and consume pre or post workout. On non-training days, take 1 scoop in the morning. Take 1-2 servings per day. Creatine Monohydrate is unflavored and can be added to any pre-workout, post workout or beverage of choice.
How long does it take to see results from taking creatine?
You should start to see results from taking creatine within a few weeks. However, it may take up to a couple months to see the full benefits.
Is creatine safe?
Creatine monohydrate supplements are generally considered safe for most people. However, it is important to talk to your doctor before taking creatine if you have any health conditions.
Can I take creatine with other supplements?
Yes, you can take creatine with other supplements including pre-workouts, intra workout, post workout or protein shake.